The Mind and Body Weight loss Programme

Mind and Body Weight loss

This is a 6 week programme aimed at people who have tried the diet route and failed. This is not a diet. It teaches you about your relationship with food and changes that relationship for good. Each session focuses on a particular area, which will help you to think about food in a different way and enable you to really think about why you overeat and how you can change this using the strategies taught. It is a group session for one hour, no weighing is involved in group. Each person will have a personal one off, half an hour, one to one session with the hypnotherapist during the six weeks. These will be booked in before or after the sessions. The session will involve training you how to change the way you think about food and will teach you strategies to enable you to make that change for life, the last part of the session will involve group relaxation techniques that will make positive suggestions to your subconscious mind in order for you to make those changes much more easily and N.L.P techniques which will change the way you think.

Topics covered:

  • Week 1 Introduction to the Mind and Body Programme Get the results you want through well-formed outcomes.
  • Week 2 Trim Slim thinking. Versus Fat thinking Learning self hypnosis.
  • Week 3 Stress management and emotional eating. The effects of sugar.
  • Week 4 Mind Management: NLP Slender eating strategy
  • Week 5 The benefits of exercise and getting motivated.
  • Week 6 Keep going: Make changes last, make motivation last.


At the end of each session you will be sent an mp3 recording of an hypnotherapy script related to the context of the session to be listened to each evening to enable suggestions to enter the subconscious mind.

  • This is a group session ranging from a group of up to 6 people to much larger groups.
  • Prices range from £30 for a group of 6 people down to £10 for a large group.
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