Sleep is vital for our health and well being, not getting enough sleep can lead to physical illness and increase the risk of heart disease. Mentally lack of sleep can have an impact upon our concentration, performance of tasks and can lead to anxiety. Most people will find it hard to fall asleep at times or wake up early and find it hard to get back to sleep. Those who suffer from insomnia will experience this regularly. There are many treatments for insomnia and other sleep disturbances such as night terrors and sleep paralysis and quite often stress is found to be a factor. Hypnotherapy unpicks the source of the problem and by overcoming these issues sleep patterns improve. When your subconscious has created a sleep pattern that is not adequate for you hypnotherapy can help to change this and install a new sleep pattern. Up to three sessions may be needed for this treatment.
Helping Sleep disorders with Hypnotherapy
sessions last between one to one and a half hours
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