This is how we think of ourselves and how much we value our selves. Self esteem is made up of thoughts, experiences and opinions of those close to us during our formative years. These thoughts, opinions and beliefs we hold about ourselves can successfully be challenged and changed using therapy. Hypnothepy can be very successful in improving self esteem as it works directly on the subconscious. It changes negative thought patterns and changes the way we think about ourselves. Up to three sessions may be needed for this treatment.
Helping Self-esteem with Hypnotherapy
sessions last between one to one and a half hours
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